Health & Fitness

Free Meals During The Holidays
Thanksgiving is a time for family and things to be thankful for. We as people can sometime forget that there are people in the world, or around the way that are less fortunate.
Food And Drinks Spiked By Family Member
Damn! It’s not even Thanksgiving yet and family members wildin’ out has already hit the news.
A Tonawanda man has been charged with spiking family members’ food, drinks with Epsom salts, laxatives. Andrew Ditch, 34, allegedly sprinkled the substances on…
Mothers' Day Guide
Looking to do something special for that special lady you call mom? Here's a list of place you can go out and enjoy Mother's Day;
My Experience at the 2016 PowerHealth tour
Saturday was filled with good people and great information.I attened the 2016 PowerHealth tour at the Boy and Girls center in Albany NY. The event had so much to offer and all the information and give aways was free of charge. They had a little of everything there such as MVP health care, dental, ki…
A Lovers Touch
So weeknights I like to turn up the sexy on HOT After Dark, not only by playing sexy R&B joints but by having some adult conversation! Last night's Love & War question had the Internet a buzz! Let’s see what some of you thought of the Love & War question …

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