Health & Fitness

Mothers' Day Guide
Looking to do something special for that special lady you call mom? Here's a list of place you can go out and enjoy Mother's Day;
My Experience at the 2016 PowerHealth tour
Saturday was filled with good people and great information.I attened the 2016 PowerHealth tour at the Boy and Girls center in Albany NY. The event had so much to offer and all the information and give aways was free of charge. They had a little of everything there such as MVP health care, dental, ki…
A Lovers Touch
So weeknights I like to turn up the sexy on HOT After Dark, not only by playing sexy R&B joints but by having some adult conversation! Last night's Love & War question had the Internet a buzz! Let’s see what some of you thought of the Love & War question …
More Fire Challenges
I’m not sure if you all are familiar with ‘fire challenge’ sweeping social media. Well if you are not it is basically when you cover your entire body with alcohol and light yourself on fire….yes real fire and this is supposedly for fun and then attempt to…
Flu Season is Upon Us
Flu season can begin as early as October this year. I for one have been sneezing all week with a runny nose. And I hate sneezing....ahhchoo!
Weather is Great! Allergies Not So Much
The warm beautiful Spring weather is FINALLY upon us but with that comes.....(aaahhhh-chooooo) seasonal allergies from ragweed & hay fever.  Ragweed is various types of flowering plants that spread pollen into the atmosphere & make its way up our noses while hay fever is allergic rhinitis ak…

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