This is only for the true spitters, its back Freestyle Friday. Your chance to spit that fire on the radio.

Each week I want to have the best in the Capital Region spitting to different instrumental. We are going to run these back next Friday at 5pm during the #FREEMIX, so I'm looking for the best of the best record your freestyle over the instrumental, No longer than 1:30 if its fire, I'm playing it back over the air next week.

Watch the profanity, keep it at a minimal or edit the freestyle yourself, so that it is clean. The deadline to have your freestyle in is 4/26 by midnight. Email all freestyle submissions to This should be fun! The first week is a #WALKITLIKEITALKIT challenge let me hear your best. Download the track and send your best here.

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