Here's an offer too good to refuse, no need to pay for a gym membership if you're between the ages of 14 and 19.

All Planet Fitness locations are offering up free summer memberships to high school students. The program is called 'The Teen Summer Challenge' and runs from May 16 to August 31.

How do you get in? Just stop by and pre-register at one of their locations. On May 16, the summer memberships will begin. If you're under 18, you'll need a parent or guardian along with you during sign up.

This is being offered not only at Capital Region Planet Fitness locations, but all locations throughout the country. There are a dozen or so locations in and around the Albany area.

Everyone who signs up is also in the running for a grand prize $5000 scholarship, which will be awarded at the end of the summer. You can pre-register here.

[News 10]

The Capital Region's 10 Best Ice Cream Stands [RANKED]

Spring and summer in Upstate New York mean 2 things: we spend as much time as possible enjoying the great outdoors and eating all the great ice cream the Capital Region has to offer. And we have so many great spots to enjoy a cold sweet treat! But which ones are the can't miss destinations to enjoy that amazing mix of cream, sugar, and amazing flavorings? From soft serve to hard ice cream to sundaes and banana splits, these are the 10 ice cream shops that GNA listeners voted as the 10 best in the area for 2022.