Each week I want to have the best in the Capital Region spitting to different instrumental. We are going to run these back next Friday at 5pm during the #FREEMIX, so I'm looking for the best of the best record your freestyle over the instrumental, No longer than 1:30 if its fire, I'm playing it back over the air next week.

Last Week I Posted the #WALKITLIKEITALKITCHALLENGE. Shout out to my guy International Snoopi that bodied his freestyle. Not only did he spit bars he put out a video for his freestyle. Week 2.

I'm looking for more Freestyles to put on display this week its the Bust It Down Challenge !