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Help Out For The Holidays In The Capital Region
Holidays are slowly approaching and there will be many family's and people that will need help getting though the holidays. With Thanksgiving right around the way, the Capital Region  and Equinox will continue there longest running holiday tradition...
Capital Region Fun Fact
What started out as a small pumpkin seed being planted in hopes of growing a normal size pumpkin for the fall season, soon grew to be a 2528 lb pumpkin.( Hence that's how Jack's bean stalk grew as well). Talk about endless pumpkin pie and bread for the rest of the season...
Marcellus Wiley On NFL Career To Fox Sports, His New Book + More
Marcellus Wiley stopped by to talk about his early NFL career to his transition into Fox Sports, his new book and more.
-New Gig at Fox Sports
-Jason Whitlock
-Growing up in the REAL South Central LA
-What happens when someone says WHAT SET YOU CLAIM
-Being a nerd vs football player
-Would he let his son …
Jonah Hill On New Film Mid90s, Hip-Hop & Repping The Era
Jonah Hill made his debut appearance on the show talking about his new movie Mid90s, his love of 90s hip-hop, his early rap/producer name, representing the era unapologetically, the role of therapy in his life and more.
-Breakfast Club is his favorite show
-Grew up listening to Mobb Deep and Tribe Cal…

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