Want to stay healthy and free from the flu and any cold like symptom?. Here is a list of good and very simple habits to follow to stay healthy during the up and coming flu season.

1) Drink lots of fluid - staying hydrated is key.

2) Wash Your hand - germs travel fast and spread easily.

3) Get a good night's rest - 8 hours is preferred but 6-7 hours will do good for your body as well.

4) Eat a good diet - watch what you eat. Keeping a good diet helps reduce the risk of many health problems

5) Exercise regularly - we don't want to, but working out relieves stress, depression and much more.

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